Overcoming Gym Anxiety
Overcoming 'Gym Anxiety' The gym can be a scary place for the majority of people. Even before stepping into the gym... your heart starts to race, that feeling of panic starts to sink in [...]
How To Eat Healthy On Holiday
How To Eat Healthy On Holiday Many of us look forward to the incredible food when we go abroad, and rightly so. However, it’s easy for our healthy eating habits to go out the [...]
Why you should be investing in a Personal Trainer!
Why you should be investing in a Personal Trainer!Within the past decade, the fitness industry has boosted! With one in seven people now currently sweating away as members of a gym, there is no better [...]
Diabetes and Exercise
Diabetes and Exercise According to Diabetes UK “12.3 million people in the UK are at risk of developing Type 2 diabetes.” Around 7.0% of men and 4.9% of women are living with some form [...]
Summer Body Shape-Up
Soon enough summer will be coming! And with it comes that pub garden and BBQ weather that can easily tempt us away from focusing on our healthy exercise regimes. However, summer is a time [...]
Eating Out
Eating out, what’s not to love about catching up with friends or family over some good food that you can all enjoy and not have to deal with the washing up afterwards! However, it [...]
So, You Think You Can’t Run?
So, You Think You Can’t Run? Just because you don't run doesn't mean you can't. If you can walk for half an hour, chances are that you can pick up the pace and give [...]
How to Find the Best Diet for You
How to Find the Best Diet for You They’ve been part of our lives for as long as we can remember, and the origins can be traced back to Ancient Greece where ‘diaita’ represented [...]
