INTRODUCING OUR STATE OF THE ART INDOOR CYCLE EXPERIENCE
Indoor cycling is more than just cycling. Our experienced trainers define goals with your individual training zones, use motivational music and create a contagious group dynamic that quickly creates enthusiasm and fun in every session – an indoor cycling class that keeps you motivated making you fitter and faster.
Our unique indoor cycling studio has the latest technology giving you the very best experience. Life Fitness IC7 bikes are the most advanced indoor cycle on the market. The technology includes a two-stage drive train, the markets most accurate (+/- 1%) direct watt rate power meter, 100 level precision magnetic resistance and patent-pending coach-by-color® training console that display’s the user’s WattRate® or heart rate to coach them in five coloured zones.
Whether you are completely new to indoor cycling or are part of a competitive cycle club we can provide a session to meet your needs:
Indoor Cycling Classes for all abilities
Competitive Club Cycle Programmes
Specialised Performance Sessions
FTP POWER TEST
How powerful are you?
This test is used to help measure your fitness and establish your 5 coloured training zones. Every 4 minutes the WATTS target will increase 25 watts, all you have to do is “keep it green” for as long as you can. Once you have your FTP score at the end of the test you are then assigned your personal 5 zones to accurately coach your effort for the best customised results.
COACH BY COLOR®
Accurate training zones individualised to you!
Experience a new era in indoor cycling with the latest Coach by Color® training system. This class will incorporate a mixture of terrains from flat road to hill climbs and sprints designed and tailored to you by our instructors. The whole session is powered by Coach by Color® technology built into your ICG® bike with five coloured training zones so that you can track and manage the level you are training at. There are no complicated moves or techniques to master and you are always in control of the resistance of the bike.
Immersive virtual coaching
Complete an indoor cycling session with or without an instructor. Through live video you can experience different terrains, countries and scenery to completely change your indoor cycling experience. With an on-screen coach you are instructed throughout your individual or group session to receive a truly unique indoor cycling experience.
Simple Indoor Cycling
Experience a full ride of hills, sprints and endurance intervals with energising music and motivational instruction. This class offers the ultimate blend of a cardio workout and muscular endurance.
YOUR CONNECTED CYCLING EXPERIENCE
Competitive Cycling Programme
Improve your performance out on the road by working on different elements of your fitness on our state of the art bikes. The Club Cycle Sessions will contain a variety of different training sessions focusing on different elements such as; power, endurance and speed. Each session is not only tailored to the group but also each individual cyclist ensuring they get the most out of each session.