Personal Trainer & Fitness Trainer
I am a fully qualified level 3 personal trainer with a background in sports science. I focus on ensuring people adapt their lifestyles rather than just turning up to train and to me this is very important. I offer personal training sessions as well as semi private sessions and paired training which can bring out a little bit of healthy competition each time your work out.
I can offer personalised training sessions that are designed to help each individual reach their goals but I am always looking at the bigger picture which means the sessions will educate you as well as work you physically but the lifestyle changes will be small and sustainable so that you can really benefit from them moving forward.
I truly believe that mental health is just as important as your physical health so that is another reason I encourage people to get involved in training in general as it will boost your mental health each and every time you train.
Level 2 fitness instructing
Level 3 personal training
Level 3 basic nutrition
Level 3 sports & exercise science
One to one personal training
Small group training
Paired personal training
The best way to contact me is via text message on 07957459117 or through my social media which is listed below.
Instagram: @personal_training_js on Instagram – https://www.instagram.com/personal_training_js/
Facebook: Jack Smith PT on facebook – https://www.facebook.com/profile.php?id=100019841952726
1. My favourite workout is HIIT style
2. My favourite health food is 100% Steak
3. My favourite exercise is the Clean & Press
4. What do you enjoy most about being a Personal Trainer?
I enjoy helping educate people so that they are able to learn while training which also allows them to make progress on their own terms when they are attending a gym session without me present and of course improving people confidence which ties into having better mental health.
5. Top Health & Fitness Tip
Everything should be done in moderation and at your own pace, do not compare yourself to others as each individual is different
To book in for your free taster session please fill in the form below: