Personal Training - Breedon Priory Health Club

Sometimes we all need that extra encouragement, support, advice and motivation, whether you are just starting your fitness journey or are an experienced gym user.

Whatever your fitness level or goals, Personal Training at Breedon Priory Health Club can help you to become fitter, healthier and more likely to achieve your goals.

Working with one of our Personal Trainers whether that is 1-2-1 or in a small group session will provide you with a motivating, highly efficient and more productive workout.

Meet our Personal Trainers

Dave Middleton
Personal Trainer & Sports Massage Therapist

Georgia French
Personal Trainer & Fitness Instructor

Kirsty Allen
Personal Trainer & Fitness Instructor

Nicola Clark
Personal Trainer & Fitness Instructor

Benefits of working with our Personal Trainers

SAFETY

Our Personal Trainers will show you how to perform exercises with proper form and technique. This is important to help prevent injury, especially if you’re new to strength training or want to perform new exercises.

MOTIVATION

Working with one of our Personal Trainers will give you on-going encouragement and feedback about your progress. They will make sure that you have a variety of different sessions to ensure you do not become bored.

ACCOUNTABILITY

Having a scheduled appointment will encourage you to exercise even if you don’t feel like it. You will also be more likely to exercise in-between sessions if you have been set ‘homework’ by your Personal Trainer.

RESULTS

By discussing your goals with one of our Personal Trainers they are able to customize your exercise plan to help you to achieve them. They will also change your routine to prevent any plateaus and to keep the training interesting.

EFFICIENCY

If you are struggling for time, our Personal Trainers will ensure you have still have a great session and it doesn’t affect reaching your goals.

We help you to set SMARTER goals

S – Specific

We help you to create SPECIFIC goals to achieve.

M – Measurable

We provide you with all the tools you will need to MEASURE your progress.

A – Achievable

We make sure that your training plan is easily ACHIEVABLE.

R – Realistic

We make your training plan REALISTIC to fit in with your lifestyle and other commitments.

T – Time Banded

We make your training plan TIME BANDED so that you can see some results quickly.

E – Educate

We make sure that we EDUCATE you throughout your training sessions so that you understand more.

R – Recover

We encourage you to listen to your body and take time to rest and relax to ensure you RECOVER between your training sessions and when you need to.

To arrange your free, no obligation consultation please enquire here:

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