Sometimes we all need that extra encouragement, support, advice and motivation, whether you are just starting your fitness journey or are an experienced gym user.
Whatever your fitness level or goals, Personal Training at Breedon Priory Health Club can help you to become fitter, healthier and more likely to achieve your goals.
Working with one of our Personal Trainers whether that is 1-2-1 or in a small group session will provide you with a motivating, highly efficient and more productive workout.
BENEFITS OF WORKING WITH OUR PERSONAL TRAINERS
WE HELP YOU TO SET SMARTER GOALS
S – SPECIFIC
We help you to create SPECIFIC goals to achieve.
M – MEASURABLE
We provide you with all the tools you will need to MEASURE your progress.
A – ACHIEVABLE
We make sure that your training plan is easily ACHIEVABLE
R – REALISTIC
We make your training plan REALISTIC to fit in with your lifestyle and other commitments.
T – TIME BANDED
We make your training plan TIME BANDED so that you can see some results quickly.
E – EDUCATE
We make sure that we EDUCATE you throughout your training sessions so that you understand more.
R – RECOVER
We encourage you to listen to your body and take time to rest and relax to ensure you RECOVER between your training sessions and when you need to.
MEET OUR PERSONAL TRAINERS
DANIEL GALLAGHER
I have been a Trainer for over 10 years now and I am very passionate about helping people reach their full potential when it comes to their Health and Fitness. I have watched many of my clients get the results they are looking for through one-on-one Personal Training.
I specialise in helping people master their own bodyweight (callisthenics) and using weights so they can become better at any specific sport or daily activities they want to do. If you are wanting to lower your body fat percentage, gain muscle or just improve in general fitness I believe I can get you there a lot faster through my specific methods, especially after watching my clients achieve great results.
I also specialise in helping people get on track with their nutrition intake rather than following some fad diet that will only give you short term results. I am about changing your lifestyle for the long term which will help you thrive every single day.
Phone – 077402 265178
Email – dgallagher@breedonprioryhealthclub.co.uk
Facebook – @danielgallaghercoaching
Instagram – @daniel_gallagher777
JACK SMITH
I am a fully qualified level 3 personal trainer with a background in sports science. I focus on ensuring people adapt their lifestyles rather than just turning up to train and to me this is very important. I offer personal training sessions as well as semi-private sessions and paired training which can bring out a little bit of healthy competition each time you exercise together!
I offer personalised training sessions that are designed to help each individual reach their goals, but I am always looking at the bigger picture, which means sessions will also educate you as well as work
you physically. Lifestyle changes I encourage will be small and sustainable so that you can really benefit from them moving forward.
I truly believe that mental health is just as important as your physical health, this is another reason I encourage people to get involved in training in general as it will boost your mental health, each and every time you train.
Phone – 07957 459117
Email – jsmith@breedonprioryhealthclub.co.uk
Instagram – @person_training_js
DAVE MIDDLETON
I have been in the fitness industry since 1988. I am a former Army Physical Training Instructor, British Weightlifting Association Instructor, Level 3 Personal Trainer and Level 5 Sports Massage and Sports Injuries Therapist.
I incorporate over 30 years’ experience into every session that I deliver. As well as the physical instruction, I also draw on my background in Sports Massage and Injuries when devising tailor made programmes for each and every client.
After discussing your aims e.g. weight loss, sports specific, general fitness, competitive conditioning to name a few, together we will devise a programme taking into account your physical ability from day one through to your ultimate objective.
Personal Training comes in a variety of formats and styles. I draw ideas from a wide range of these including Olympic Lifting, Kettlebells, Functional Fitness, TRX, Low Resistance Body Sculpting, Bodyweight Exercise to name a few.
I regularly witness people using the wrong exercise programme (and sometimes with bad form), to try to achieve their goals, but recruiting the services of an experienced Personal Trainer like myself, these mistakes can easily be avoided leading to faster, realistic and attainable and above all SAFE results.
Phone – 07766 713656
Email – davidmidds@gmail.com
GEORGIA FRENCH
Hello! I am Georgia and I have been in the fitness industry since 2018 as a Personal Trainer and Fitness Instructor. I also have a degree in Special Educational Needs & Disability from the University of Derby. I am also a qualified Level 3 Sports Massage Therapist.
Working as a Personal Trainer, I am a massive advocate for training for both your physical and mental health. I believe that working towards great health and wellness is a huge step in creating positive habits and a stronger state of mind. As your Personal Trainer, we will work towards learning new skills, being consistent with your training, building confidence, preventing injuries whilst also making sure you are actually enjoying your training. I will listen to your needs and develop a plan that will allow me to fully support you through your fitness journey. I understand that guilt and being dependent on motivation can be a struggle, so I love to help those who need that extra push, are willing, and want to develop themselves for the better.
My own journey began through a love of dance when I was younger, which developed into sports such as netball and rounders as I went into Secondary school. Nowadays, I have found an enjoyment for lifting heavy weights through starting at the gym around 10 years ago and have had fun diving into bodybuilding and trying out other styles of training etc. In my downtime, I enjoy eating food, chilling at home with my cats and doing crafty things.
If you would like to start Personal Training with me! I would love to have a chat!
Phone – 07527 417336
Email – gfrench@breedonprioryhealthclub.co.uk
Instagram – @gfrenchfit
Christina Aldridge-Hepenstal
I am a fully qualified level 3 personal trainer with a passion for health, fitness and lifestyle.
I believe in changing people’s lifestyles for the long term, to not only reach goals but also then maintain them. For me, fitness is what I love to do on a day-to-day basis, with a particular interest in weightlifting.
Based on your goals and level of fitness, we will work through a programme whereby I will offer support, throughout your entire journey and hold you accountable to enable you to smash your goals.
Exercise really is a lifestyle, and it is something I am a massive advocate for. Changes don’t have to be big, but smaller, more sustainable changes, are what make bigger impacts on lifestyle. This is what I try to teach all my clients.
I try to incorporate a range of different types of exercise, especially, weights based, functional fitness and HIIT. I offer 1:1 and 2:1 sessions, whether you’d like a more intimate session or if you enjoy training with a friend!
Phone – 07746 676680
Email – chepenstal@breedonprioryhealthclub.co.uk
Instagram – @christinahepenstalfit
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