Swimming is one of the most effective ways to exercise your body and improve your fitness. Regular swimming has not only been proven to increase cardiovascular fitness and build muscle, but it will leave you feeling slimmer, stronger, more flexible and less stressed.
Our 14 metre swimming pool is the perfect place to relax and unwind after your training session, after a hard day at the office or even for a refreshing dip to start your day! With a temperature of 30 degrees and the same floor depth all of the way our swimming pool is a very calming environment.
Benefits of swimming
- Full body workout
Exercising in the water uses all the muscles in the body so no matter your choice of stroke you will get a full body workout.
- Great for mental health
Swimming regularly can lower stress levels, reduce anxiety and depression and improve your sleep patterns.
- De-stresses and relaxes
Feeling the mental benefits of swimming takes just a light swim, no pounding the water needed.
- Burns those calories
A gentle swim can burn over 200 calories in just half an hour, more than double that of walking.
- Lowers the risk of diseases
Helps to guard you against heart disease, stroke and type 2 diabetes.
- Supports the body
Water supports 90% of your body weight, great if you have a long term injury or illness.
- Increases your energy levels
Just 30 minutes of swimming three times per week can boost your energy levels through increase metabolic rate.
- Exercise without the sweat
If sweating puts you off other forms of exercise, swimming could be for you.
Once you’re finished in the pool, relax in our sauna, steam room and spa bath. Breathe in the different aromas to clear your pores and experience a true sense of relaxation.
Benefits of using a sauna and steam room
- Increase your circulation
- Reduces your risk of cardiovascular disease
- Helps with weight loss
- Flushes toxins from your body
- Relieves stress
These are just some of the health benefits from using a sauna and steam room, give them a try and see how they can improve your health. We promise that you’ll be amazed by how much better you feel.