Cupping Therapy
What is Cupping therapy and what is the purpose of having it? Cupping acts as a suction or vacuum. The treatment involving plastic cups and pump or heated glass cups pulls metabolic waste or stagnant [...]
5 Top Glute Exercises
What do the glutes do? The Glutes, made up of the Gluteus Maximus, Gluteus Medius & Gluteus Minimus are the primary muscles for supporting both the pelvis and hips. Having both strong and supportive glutes [...]
Physical VS Mental Health
What’s more important? Physical or mental health? The simple answer is that they are both just as important as each other but of course you may prioritise one over the other and this is all [...]
6 Nutrition Trends for 2020
The start of a new year always brings numerous articles about the nutrition and food trends for the months ahead. Now, with a new decade to look forward to, here are a selection of what [...]
Make a New Years’ Resolution
The new year brings a commitment to losing weight, become healthier and most of us start a diet, cue a minefield of 100’s of different companies telling you theirs is the [...]
Why you should be investing in a Personal Trainer!
Why you should be investing in a Personal Trainer!Within the past decade, the fitness industry has boosted! With one in seven people now currently sweating away as members of a gym, there is no better [...]
Diabetes and Exercise
Diabetes and Exercise According to Diabetes UK “12.3 million people in the UK are at risk of developing Type 2 diabetes.” Around 7.0% of men and 4.9% of women are living with some form [...]
Summer Body Shape-Up
Soon enough summer will be coming! And with it comes that pub garden and BBQ weather that can easily tempt us away from focusing on our healthy exercise regimes. However, summer is a time [...]
So, You Think You Can’t Run?
So, You Think You Can’t Run? Just because you don't run doesn't mean you can't. If you can walk for half an hour, chances are that you can pick up the pace and give [...]
